No rule setting
No body shaming
No restrictive diets
No guilt tripping
No food logging
We got tired of how frustrating diet culture can be, so we created a new way love your body...
Love your body
You'll use mindfulness and self-reflection to understand your roadblocks from a behavioral perspective, helping you gain tools to reach your goals and experience an enhanced self awareness like never before.
The No Weigh approach begins with self-awareness. The very first thing users are asked to do to is recognize their patterns in daily life and break them. Rule-breaking is any deviation from the response a person tends to have in a particular context. It includes tendencies that we want to change and also tendencies we want to start doing.
Our bodies tell the story of our daily lives. When we feel lost in our days and disconnected from our selves, our body will let us know. When we feel disconnected, the way back might feel complex and difficult. That is just a feeling though. The reality is that a simple first step can immediately set you back on track living the daily life that you want—the one that makes you feel like you.
It’s not a grand gesture, but the activities of daily life define how our bodies will look and feel. Check out three light and easy responses that are easy to do and create an immediate difference in how your body feels (click "Read More"). You will gain a renewed sense of self, and lose something too.
Our habit behaviors are habits for a reason. They are adaptive behavior. These responses were initiated to solve a problem. Even unhelpful habits solve problems, even when they create new ones. While all these responses may be helpful for refreshing your afternoon and finishing your work, some will be in conflict with other intentions you have for yourself, such as weight loss or maintaining a positive mood.